How to Read the Ingredients Panel for Maximum Health
October 24, 2021
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Understanding the ingredient panel is a key part of understanding the risks of packaged foods.
Category: The Essentials
Is Diet Coke Bad For You? Signs Point To….
September 14, 2021
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I was trying to be thoughtful and creative, but … I gave my friend and mentor 36 cans of an addictive, chemically laden, potentially harmful drink.
What You Need to Know About Artificial Sweeteners
July 25, 2021
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Are artificial sweeteners safe? There are some things you should know before bringing them into your diet.
Everything You Need to Know About Pesticide in Your Produce
July 14, 2021
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Pesticides in produce is one of the most important problems faced by consumers today. Perhaps the section of the supermarket that has gotten the most attention from food activists in recent years is the first section you typically walk into, the produce section. One of the biggest concerns in eating
Travel Prep for Now (and the Foreseeable Future)
June 19, 2021
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This summer, we all need to understand how to stay healthy while traveling. After returning home from her recent trip to Europe, my friend Dee seemed a bit cloudy. I chalked it up to jet lag. But then she told me she had a fever and was worried she’d caught
Indoor Air Toxins 101: What Are VOCs?
June 14, 2021
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There are many other sources of VOCs in your home. The more you are aware of, the more you may be able to remove. These may be in your closets, laundry rooms, or bathrooms. Go around your home and sniff. If your sense of smell is functioning, you will find
Indoor Air Toxins 101: VOCs, Asbestos, and Lead
June 2, 2021
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The most common airborne pollutants associated with building material include asbestos, lead, and VOCs. Many people don’t realize that asbestos is a naturally occurring mineral fiber that exists in rock and soil. Because of its strength and its high resistance to heat, it has been used in a variety of
Indoor Air Toxins 101: Understanding How We Breathe
June 2, 2021
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The quality of our indoor air is of paramount importance to our health. We need to breathe air that has an adequate percentage of oxygen. In the atmosphere, air is composed of approximately 21% oxygen and 78% nitrogen. Carbon dioxide, water vapor, and other miscellaneous gases make up the remainder.
How I Choose the Safest Sunscreen for My Family
May 14, 2021
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I waited. “Dad, it’s a process,” my daughter said. She took the caps off each appealingly labelled product and sniffed. “This one smells like the beach!” I took a whiff and smiled. “Yes. It does.” Then I muttered something about chemicals as we made our way to the register. Every
Yes, I Got Vaccinated. Here’s Why.
March 25, 2021
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As a radiologist who reads emergency room and ICU cases for a busy healthcare system in Phoenix, AZ, I can report first hand that COVID-19 is a terrible disease. In my capacity as an allopathic-trained physician, I recommended early on — before COVID-19 was declared a pandemic — that members
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