Getting up first thing in the morning can be a bear and downright stressful if you don’t plan it with care. These seven healthy, stress reducing, and experiential-building habits will help you greet your day. Read More
Yes, 2020 was rough. So let’s all change direction and begin anew in 2021!
Here are 21 suggestions to start the year off right! Read More
I’ve learned to enjoy imperfect fruit.
Flawless pieces of fruit look perfect because they have been sprayed with chemicals like fungicides and insecticides to kill off anything that might be tempted to grow or feed on their surface. Although there aren’t any bugs on the perfect looking fruit, there is a layer of chemicals, neatly sealed in place by wax, a sealant derived from petroleum. Read More
Here we go again, another week of overnights. Another week of disturbed sleep. Read More