Walk through any gym, and you’re likely to see people on the treadmill or working out, listening to music through a set of ear buds — and perhaps suffering ear damage from loud noise. Most people don’t realize it, but the combination of exercise and loud music can cause you to slowly go deaf. Read More
Month: July 2016
Be Cautious of Toxic Air Fresheners – At Home and on the Road
Are air fresheners toxic? This is an important question — and the short answer is, they can be. Read More
Fireworks on July 4th – A Symbol of Entrainment
While sitting on the boat, waiting for the fireworks display to start, my mind drifted. Why was I destined to live a life of turbulence? Deep inside, I knew I became involved with people who mirrored different aspects of my own personality. My own complexity must be the source of my relational ups and downs. Was I destined to be alone? Yes, I became too introspective on this festive holiday. Read More
How to Get Restful Sleep in a World that Never Shuts Down
Here we go again, another week of overnights. Another week of disturbed sleep. Read More