Author: Rob Brown

So Long, Sushi?

The schooner trip had been marked not by the excitement of seeing dolphins, but by the understanding that the ocean really has been contaminated. Educating members of the next generation to limit their consumption of fish is a sorrowful task, but one that I, as a father of two, have

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How I Met My God on Mt. Kilimanjaro

It was daybreak and the sun came to view on the distant horizon. Hours earlier, we had formed a train of head lamps which snaked up the mountain, surrounded, literally, by stars. It was very cold. Pole, pole, pole our guides chanted. Step. Breathe. Step. Breathe. Two steps forward, one

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A Powerful Friend with Resonance

The ability to hear and discriminate between different sounds is a gift. Our world is infiltrated with tone which we have learned to manipulate to create music. Aside from melody recognition and lyric interpretation, I have recently become appreciative of the subtle impacts that notes and music can have on

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Yeah, I Love Heavy Metal – Just not in my Tomato Sauce

My journey to an aluminum foil alternative began inconspicuously enough: When I first opened this particular package of aluminum foil, it seemed fine. Perhaps it was because the lighting was bright or I just wasn’t paying attention. But when I went to wrap the dinner leftovers later that evening, I

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mount katahdin

Eat to Nourish, Not to Kill

It was 1983. Halfway down Mt. Katahdin, I noticed my buddy was in terrible shape. We still had boulders to descend and it was beginning to rain. Dave kept his humor, but I knew his stomach was cramping. It wasn’t pretty. Upon our arrival home, Dave was misdiagnosed as having

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No More Crispy Home Fries

Was it an act of defiance? Once again, I requested extra crispy home fries. This time though, I was secretly mired in conflict. I love my potatoes burnt to a crisp. But, after reading a recent scientific paper about the cancer causing effects of fried potatoes, I’m gearing up for

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What You Eat… Becomes You

While online at a local coffee shop this morning, I overheard a father say to his two children, “It’s important to have real food with real nutrients everyday.“ I’m not sure if they understood the concept of what a nutrient is, but it was heartwarming to hear. This dad is

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house plants and vocs

A Breath of Fresh Air

As I sat on the gurney, with my nose packed with petroleum jelly gauze, VOCs in paint were far from the top of my list of immediate concerns. 

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Create Your Home Consciously

Writing is not new to me, but blogging is another story. I’ve written many scientific papers and a couple of book chapters in the medical literature. Writing non-fiction however has been calling to me for some time now, for I have a lot to share for those interested in learning

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