Getting up first thing in the morning can be a bear and downright stressful if you don’t plan it with care. These seven healthy, stress reducing, and experiential-building habits will help you greet your day. Read More
Energy currents in an environment infused with electromagnetic fields (EMF) are not readily detectable by our 5 senses. Yet, more and more people are experiencing a variety of nonspecific physical symptoms when exposed to EMF. A subset of individuals even experience an intense reaction, a condition known as electrohypersensitivity syndrome (EHS). Read More
Everyone everywhere interacts with EMF everyday. Radio waves, microwaves, wifi, and sunlight are all everyday examples of EMF. These bandwidths of electromagnetic radiation (EMR) exist on a continuum spanning from extremely low frequency (ELF) waves to X-rays and gamma radiation with higher frequencies harnessing greater energy. Read More
I don’t often get to discuss gynecomastia — more commonly known as “man boobs” with a stranger.
After an arduous workout, I entered the small, hot, wood paneled room which was more crowded than usual. It was one of the only times I had been in the sauna without hearing the whining of music coming through earbuds. Guys were actually conversing with each other. Read More
Disease from too much AND too little cholesterol
I am often asked if drinking dilute apple cider vinegar can lower cholesterol. Yes. I believe this is worth consideration. Read More