Getting up first thing in the morning can be a bear and downright stressful if you don’t plan it with care. These seven healthy, stress reducing, and experiential-building habits will help you greet your day. Read More
Electrohypersensitivity syndrome, or EHS, can be a product of our modern environment — infused by electromagnetic fields (EMF) associated with the use of electrical devices. Though our five senses can’t readily EMF, more and more people are experiencing a variety of nonspecific physical symptoms associated to it. And a subset of those individuals even experience an intense reaction: EHS. Read More
Everyone everywhere interacts with EMF everyday. Radio waves, microwaves, wifi, and sunlight are all everyday examples of EMF. These bandwidths of electromagnetic radiation (EMR) exist on a continuum spanning from extremely low frequency (ELF) waves to X-rays and gamma radiation with higher frequencies harnessing greater energy. Read More
I don’t often get to discuss gynecomastia — more commonly known as “man boobs” with a stranger.
After an arduous workout, I entered the small, hot, wood paneled room which was more crowded than usual. It was one of the only times I had been in the sauna without hearing the whining of music coming through earbuds. Guys were actually conversing with each other. Read More
I am often asked if drinking dilute apple cider vinegar can lower cholesterol. Yes. I believe this is worth consideration. Read More
