What is electromagnetic frequency (EMF)?
Everyone everywhere interacts with EMF everyday. Radio waves, microwaves, wifi, and sunlight are all everyday examples of EMF. These bandwidths of electromagnetic radiation (EMR) exist on a continuum spanning from extremely low frequency (ELF) waves to X-rays and gamma radiation with higher frequencies harnessing greater energy.
The term EMF is now commonly used to represent the lower end of the electromagnetic spectrum, and includes extremely low frequency (ELF), very low frequency (VLF), and radio frequency (RF) waves. Visible light, a narrow band of higher frequency, is the only part of the electromagnetic spectrum we can “see” with our eyes. Understanding that visible light is part of the same electromagnetic spectrum as ELF-EMF and RF is important.
The sun irradiates Earth with a broad array of EMF, warming the planet, and providing plants frequencies with which they can generate chemical energy. Human generated EMF fields were first created during the advent of electricity in the 1800s. Today, EMF is produced from technology utilizing electricity and devices that send and receive wireless communication. We have learned how to modulate EMF, meaning attach information to these various frequencies to fully harness the power of this technology. Human generated EMF is emitted by numerous sources including :
ALEXA and other SMART home devices
Cell phones, Tablets, smart watches, smart TVs
Electrical transmission lines
Blue tooth devices and wireless ear buds
CPAP machines and health monitoring equipment
Hybrid vehicles and electric cars
Cell phone towers, radar, 5G small cells
If you live in an urban environment, you are more than likely surrounded by devices that produce overlapping EMF fields throughout your day, everyday. These fields travel invisibly through the air and penetrate the walls of our homes, businesses, and our bodies. Depending on the frequency and signal strength, the EMF’s energy may pass through your body or become absorbed. The signal strength, referred to as the amplitude, is much greater at the energy source, so standing right next to a microwave oven or a wifi router is going to blast you with much more EMF than if you are 20 feet away from the same source.
Why we should all care about EMF
We are living through an explosion of technology generating EMF. The extent to which our environment has been infiltrated by EMF from electricity and wireless communication is truly mind-blowing.
This technology is coming at us with a cost most of us are unaware of. Perhaps your vision is deteriorating , you received a diagnosis of hyperthyroidism, or you can’t seem to get a good night’s sleep anymore. For other’s, it may mean irregular heart beats. Are you or your children depressed? Yes, this too could be the result of too much EMF exposure. Unfortunately, many more increasingly common conditions have also been associated with EMF exposure. We should all care about EMF. Our bodies absorb this energy and react in different ways. All frequencies of energy are biologically active. Like chemical toxins and toxicants, EMF can damage the body’s functionality. Learning about electropollution is important for every one of us.
Penetrating and potentially damaging heat
If you have ever held a cell phone up to your ear (something you will no longer want to do after reading this blog series), you have undoubtedly noticed that your ear and cheek heat up quickly while you are using the phone in this manner. Did you know that the temperature rise you experience is not limited to the skin surface? If you hold a cell phone against your ear to talk, the heating effects from EMF penetrate deep into the skull and warm the brain! For children, this effect is more dramatic than for adults. The heating effect is significantly less when you hold the cell phone away from the skin surface. Similarly, the warmth you feel in your lap where your tablet has been sitting, is EMF produced by your device penetrating and becoming absorbed. Water is the most effective absorber of EMF and our bodies are composed of mostly water. Consider that a microwave oven heats up food with frequencies not much higher than those used for wireless communication!
The human body is held at a specific temperature, 37 degrees C (98.6 degrees F) for an important reason. Living systems are composed of proteins which perform critical life tasks such as maintaining a genetic code through the formation of DNA. Proteins also compose enzymes which work as little three dimensional machines accomplishing innumerable important functions in every cell of the body.
The ability of an enzyme or protein to do its job is determined by its physical shape which is only able to be maintained within a specific temperature range. When temperatures rise above 40 degrees C (104 degrees F), (only 5 degrees over our normal body temperature), proteins begin to lose their shape and functionality, a process called denaturing.
EMF exposure from the common usage of devices, won’t cause an increase in the body’s core temperature, but can generate local hot spots within the body’s tissues which may cause local proteins to denature and compromise the functioning of the affected cells. This is a dangerous and scary proposition.
Follow this basic rule of thumb…If you feel warmth from an electrical device, turn it off and/or move it away from your body.
- Never hold your cell phone up to your head. Cell phone manufacturers include an information sheet with their packaging that specifies not to keep the cell phone within 1 inch of the body when in use. This is an important precaution. Get in the habit of placing your cell phone in speaker mode and laying it on a desk or countertop when in use.
- Do not place an active cell phone in a bra, or pants pocket. A man’s testicles hang outside of the body so that they can be contained at a lower temperature of 35 degrees C (95 degrees F) for healthy sperm production. For a variety of reasons, placement of an active cell phone in a man’s front pocket can significantly reduce his sperm motility, viability and fragment DNA in less than 1 hour! Ideally, you should switch the cell phone to airplane mode while you are in between destinations. But, if you must keep your cell phone active while in transit, place the phone into a bag, away from the body, or carry it in hand.
- Do not place an EMF generating device on your lap, especially if you are pregnant! I dread walking through an airport and seeing a young expectant mother with a portable computer on her belly knowing she has tapped into wifi and her unborn child is being irradiated. Research has shown that prenatal exposure to EMF may affect brain development, future learning, and memory. Industry renamed the “laptop” a “tablet” because these machines belong on a table and not on a lap. If you need to put a device on your lap, make sure it is in airplane mode with Bluetooth turned off.
- Do not walk around with a Bluetooth device, including wireless earbuds, in your ear. These devices bring EMF directly to the brain via the ear canal. EMF has been implicated as a cause for the increase in acoustic neuromas (a benign form of brain tumor) over the past decade! Although research on Bluetooth devices has not yet been published, why take the chance? Best to listen to music through an external speaker. If you need to use a headphone set, find an accessory that breaks off the electrical current and associated EMF away from the ear canal by interposing a segment of plastic tubing. These devices are a much safer way to go for even wired headsets bring EMF currents into the ear canal.
Changing cell phone and tablet habits may seem like a burden, but new routines become engrained quickly. I strongly suggest you apply these recommendations and begin limiting EMF exposure. Your future health may depend on it.