The quality of our indoor air is of paramount importance to our health. We need to breathe air that has an adequate percentage of oxygen. In the atmosphere, air is composed of approximately 21% oxygen and 78% nitrogen. Carbon dioxide, water vapor, and other miscellaneous gases make up the remainder.
Before we consider how indoor air toxins interact with our body, we want to be sure we understand the basics of how we breathe. Clean air is colorless, transparent, and intangible, yet it can contain all kinds of pollutants that make you sick. Some contaminants you can see with your
Water purification systems can greatly add to the safety and reliably of your water at home. Here’s everything you need to know, to choose that one that will work best for you. Water Purification Systems: An Introduction Whether you are getting your water supply from a public water system or
Bottled water safety is top of mind of many consumers. With few exceptions, purchasing bottled water is an unnecessary expense and a blight on the environment. The first time I saw a plastic water bottle for sale, I thought, “How ridiculous! Why would someone purchase water in a bottle?” How
If you’ve been worrying about your well water safety, here’s where to start. Whereas the recipient of municipal water is dependent on the utility company and government regulation for the quality of their water, the owner of a private well has the sole responsibility of ensuring the cleanliness of the
Wondering if your tap water is safe? Most tap water comes directly from freshwater sources such as lakes, rivers, reservoirs, and aquifers. The water is first collected in a treatment plant to undergo sterilization and disinfection by chlorine. The water you receive in your home should be free of bacteria
I waited. “Dad, it’s a process,” my daughter said. She took the caps off each appealingly labelled product and sniffed. “This one smells like the beach!” I took a whiff and smiled. “Yes. It does.” Then I muttered something about chemicals as we made our way to the register. Every
As a radiologist who reads emergency room and ICU cases for a busy healthcare system in Phoenix, AZ, I can report first hand that COVID-19 is a terrible disease. In my capacity as an allopathic-trained physician, I recommended early on — before COVID-19 was declared a pandemic — that members
Getting up first thing in the morning can be a bear and downright stressful if you don’t plan it with care. These seven healthy, stress reducing, and experiential-building habits will help you greet your day.
Yes, 2020 was rough. So let’s all change direction and begin anew in 2021! Here are 21 suggestions to start the year off right!
Stay up to date on the latest research on the dangers of electropollution, and useful tips for how to protect your family.