Rob Brown, MD

A Physician's Unique Perspective on Wellness

Can Apple Cider Vinegar Reverse Cholesterol Plaque Build-up?

Disease from too much AND too little cholesterol

Most everyone in the US has been conditioned to believe that cholesterol is bad for one’s health. Scientists have defined bad cholesterol (LDL) and good cholesterol (HDL) and further subdivided those categories. We all know someone who watches their cholesterol intake and takes a cholesterol lowering medication such as a statin to limit the liver’s ability to produce cholesterol. Meats, eggs, lard, bacon, and butter are considered dangerous foods because they are high in cholesterol.

What is the reason for the anti-cholesterol movement? Atherosclerosis. Cholesterol deposits adhere to arterial walls. Initially forming fatty streaks, but over time, these deposits grow and cause structural damage to the arterial wall. Progressive narrowing of the artery’s lumen, a condition termed stenosis, can eventually compromise the blood supply to the tissue or organ the vessel is supplying. If that organ is the heart, a heart attack can result. If that organ is the brain, a stroke can occur. Other conditions resulting from narrowed arteries include high blood pressure and peripheral vascular disease.

I have always had a problem limiting my cholesterol intake because I know that almost every cell in the body needs cholesterol to function properly. Each and every cell membrane  incorporates cholesterol to ensure that the membrane has proper structure and function. Our bodies also use cholesterol to make hormones, some vitamins and bile, a fluid produced by the liver to help the body digest fats. Without proper production of hormones, the body doesn’t function as well. One of the side effects of low cholesterol is depression, which may then be treated with antidepressants. With antidepressants can come many additional side effects like insomnia, requiring even more medications. Understand the slippery slope?

What do people in the rest of the world do?

After visiting Prague last spring, I was impressed by the amount of red meat the people in Czech republic eat! We were served beef or pork at every meal of the day! In fact, during lunch and dinner, we had anywhere from one to three types of meat at each meal, including sausage. The meat was accompanied by delicious bread and/or potato dumplings, and sauerkraut at every meal. Their sauerkraut was delicious. Sauerkraut is a fermented food containing ascetic acid, and many other wonderful ingredients that enhance the immune system and support the intestinal microbiome.

During the plane ride back home, I thought about all of the foods from different cultures that eat fermented foods with their meal… yoghurt, kefir, kimchi, kombucha, pickles, and so on. I began to wonder if all the cholesterol I ate in Prague could somehow have been counteracted by the acetic acid in the sauerkraut.

I had previously read many articles and blogs on the value of drinking apple cider vinegar (ACV). The most comprehensive list of health benefits from vinegar I’ve found were detailed by Chen, in 2016.  The thought came to mind that maybe one more wonderful health benefit of ACV is that it can dissolve cholesterol from the lining of an artery, and in doing so, be a natural form of angioplasty. This idea gave me the impetus to do an experiment at home.

The ‘Eggsperiment’

In preparation, I separated the yolks from 6 chicken eggs, mixed them, and placed 3 tablespoons of yolk into 4 separate pint size Mason jars. I placed each jar on its side and periodically turned them so the sides would coat with egg yolk and harden, simulating fatty streaks and cholesterol plaques

Each jar was filled with 0.9 Normal saline, the salinity of human blood, and a specific volume of ACV as follows:

1.  Saline solution with 2 oz. ACV

2.  Saline solution with 1 oz. ACV

3.  Saline solution with 1 tbsp ACV

4.  Saline solution without ACV (A control)

Each sample was placed on a hot plate with a magnetic stirring mechanism to create heat, simulating body temperature, and turbulence to mimic arterial blood flow. Each sample ran for 7 hours.

This entire experiment was run 3 separate times.

The Results

Watch the accompanying video to see that not only is the dried up egg yolk removed from the side of the mason jar in the sample with the ACV, but it is completely dissolved into what appears to be a colloidal suspension. This means that the cholesterol molecules are turned into micro-particles. Even after this suspension sat motionless for two days, there was no aggregation of cholesterol into larger fat droplets.

Compare this result with this video showing the sample run without apple cider vinegar. In this video, you can see some detachment of the cholesterol deposits from the glass jar, no doubt due mechanical agitation. But, the majority of the egg yolk remains adhered to the glass. In this sample, debris from the “plaque” swirled in the water. In a living system, these particulates would be referred to as emboli which can float downstream and block smaller arterioles and create ischemia (diminished blood flow) or infarction (cell death) of structures fed by the blood vessels. Emboli are a common cause of stroke. The experiments with lesser concentrations of ACV showed incomplete removal of cholesterol deposits by 7 hours, which were ACV concentration related, meaning that the 1 oz sample removed more of the cholesterol than the 1 tablespoon sample (videos not uploaded).

Possible Implications

Can apple cider vinegar dissolve cholesterol lining arteries in the human body? It would be simple to run a scientific experiment to study people before and after they are “treated” with a regimen drinking dilute apple cider vinegar once or twice a day for varying periods of time. Noninvasive doppler ultrasound exams could assess any interval change in the plaque burden over time.

Even if a very small amount of the plaque is removed with each dose of ACV, the cumulative effects on blood flow over time would be tremendous! After all, it takes decades of cholesterol build up to cause the ill effects associated with atherosclerosis. Maybe a cardiologist reading this blog will consider formally researching this hypothesis?!

My gut tells me, in more ways than one, that the dilute ACV should be drank on an empty stomach. I suspect that if the ACV is taken while eating a fatty meal, such as in a salad dressing, the dissolving capacity of the acetic acid may be reduced. My suggestion would be to drink a glass of dilute apple cider vinegar on an empty stomach once or twice a day. I see no reason why the mixture cannot be sweetened with fruit juice or honey or even cinnamon. My bet is you’ll feel better quickly! In addition, if you are a meat eater or enjoy eating eggs and other cholesterol laden foods, add fermented foods into your diet regularly.

I just finished removing the crusted egg yolk from the samples hat hadn’t been removed by the ACV and it required quite a bit of elbow grease, a textured dish rag and detergent! Letting organic chemistry do the work was much less work!


Tide Pods, Magnetic Laundry Tablets or the EcoWasher?


Man Boobs, Breast Cancer, and Plastics


  1. Jeffrey

    Dear Dr. Brown,

    I just stumbled upon your article, and I find it very interesting. I have been recently taking Apple Cider Vinegar (ACV) pills, and have seen some interesting results with my blood pressure (BP). I am 46 years old male with grade 1 hypertension that I take a low dose of Lysinopril to treat.

    Before my last doctor’s appointment, I started taking 2 1000 mg ACV pills a day in the AM. In the doctor’s office, my BP shot up to 158, and normally runs about 128-140 for the systolic BP. I bumped up ACV pills to 4 in AM, & 4 in the afternoon, then noticed some chest discomfort that went away with exercised. I then stopped taking ACV and my BP dropped back to about 128-135. Weeks later I started again with 4 ACV pills 3 times a day (~6000 mg total). Overall, I feel better. BP is staying around 125-135, but I can tell I feel more relaxed, and BP seems to be consistently on the lower end now.

    If ACV really has merit in removing arterial plaque, Cardiologist will not want to hear it since they make a killing doing heart surgeries and procedures.

    I’d be happy to share with you more information and even send you my BP chart from the Qardio BP monitor I am now using with my iphone.

    Thank You.

    • Hi Jeffrey,

      Thank you for sharing your experiences. I have personally not tried ACV pills and I do not have any knowledge of ACV affecting blood pressure, so I cannot comment further on your observations. However, if you feel that you are more relaxed with this regimen, that is certainly a good thing! Be cautious with the amount of ACV you take daily. I don’t think too much is required to have beneficial health effects. I agree that if it is true that ACV reverses cholesterol plaque build-up, it would be a disaster for the cardiology and cardio-thoracic surgery industries because billions of dollars are made on patients who suffer with atherosclerosis each year. At some point, truth always has a way of making itself known to those that are willing to listen.

  2. Anne

    Can I take less then a tablespoon
    I find it to be too much for my stomach even diluted in 8oz of water in morning 30 minutes before breakfast. How much of a lower dose can I go to to get benefits
    A tsp? 1/2 tsp?
    Thanks very much 😊

    • Dear Anne,
      Thank you for your inquiry. I did the “egg-speriment” with several different concentrations of ACV in the pint of salt water, including 1 tsp, 1 tablespoon and 1 ounce. There was a much smaller amount of yolk removed from the glass jar in the sample with 1 tsp. It was so small, in fact, that I couldn’t discern a difference between that sample and the control. Keep in mind that this experiment supports a hypothesis, but at this point in time, it is not proven. From my observations however, I would suggest that you try to stick with somewhere between 1 tablespoon and 1 ounce ACV in your mixture once or twice a day. If you can’t handle the taste, try to mix the dilute ACV in with a squirt of fresh lemon juice. Another idea is to slice up a fresh cucumber, put it in a glass carafe filled with water and store it in the refrigerator. When it comes time to dilute your ACV, use the cucumber water. That makes it much more palatable! Best of luck to you.

  3. Flavia

    My 11 year old skinny daughter was diagnosed with 254 total cholesterol and 155 triglycerides. I looked for a dietitian to help but she does not recommend ACV for children, against most of the articles I read. What’s your take on it? Thank you!

    • Thanks for your inquiry. The implications of elevated cholesterol and triglycerides in a child are different than that for an adult. Children aren’t really “little” people. It would be important to find out from your pediatrician the underlying cause for the abnormal labs. It could be genetic, dietary, chronic stress, or some other reason. Treatment would ultimately depend on the underlying cause for the elevated levels. With that being said, I don’t see how dilute apple cider vinegar could hurt while you are undergoing this investigation. Hope that helps

  4. Pamela

    How much cholesterol are we supposed to have daily to be healthy?

    • That’s a difficult question to answer. Given that we are all different sizes, ages and sexes, the amounts of cholesterol we all need differs. Actually, the amount of cholesterol we need can vary from one day to the next. Cholesterol is needed for many processes in the body. However, if it precipitates out of the blood stream and accumulates along the arteries, it can lead to vascular disease, including stroke and coronary artery disease. The proposition behind this blog is that a daily dose of dilute acetic acid found in apple cider vinegar and others might prevent the deposition of cholesterol and perhaps even cause cholesterol deposits to resorb back into solution in the blood stream. Research needs to be done to confirm or disprove this possibility.

  5. Kathleen Rudolph

    Hello- I have had problems with high cholesterol since retiring. Highest reading was 254. Had tried drinking kefir for 3 months and had my levels checked again. Results were 199. Continued for another 3 months and after having my levels checked again it was back to 253. I walk 3-4 miles daily and do weights 3-4 days a week. I am totally perplexed. Any suggestions????
    Kathy Rudolph

    • Hi Kathleen,
      I can’t really comment on why your cholesterol levels went up. The body’s production of cholesterol is related to many different variables besides diet. From what I understand, post menopausal women normally produce more cholesterol. Sally Fallon has a wonderful online seminar called “The Oiling of America” I recommend you check it out. BTW, have you tried ACV?

  6. fred

    did it–works like a charm–also have prostate cancer and these people saved my

  7. Joe Ranieri

    Can you please recommend how much water and how much ACV for best results? Also can I mix it with juice?

    • Hi Joe, I think a mixture of 1 oz ACV mixed in water or fruit juice daily would be fine. It is my suspicion that taking the ACV with a meal that includes fatty foods may improve the metabolism of the food you are eating, but may reduce the effectiveness of removing arterial plaque. Keep in mind though that this is a theory and not a proven effect. If your goal is to try and dissolve plaque off of your arteries, my suggestion is to take the ACV on an empty stomach at least a half hour before a meal daily.

  8. Maya

    Dr Brown,
    your article is very interesting. My mom had TIA few months ago (she’s diabetic, hypertension and she had high bad cholesterol), after doing the CT scan and MRI, they found that she have a very sensitive and narrow vessel in the brain that becomes narrower in area , so dr recommended that her blood pressure needs to be between 140-160 all the time and ask her to follow diet
    so my question regarding the apple vinegar to keep her cholesterol low , will that effect her blood pressure?
    Thank you very much

    • Hi Maya, Thank you for your question. I am not aware of any effects ACV has on blood pressure, but it won’t hurt to try it out and see. We all react to foods and environmental factors differently, so it might be worth having your mother take a small amount of dilute ACV daily and seeing if there is an effect. Regarding a narrowed vessel in the brain, this may be developmental, i.e. from birth. I can’t know for sure by your description, but there are many variations to blood flow in the brain that people are born with. Some of these variations include narrowed vessels. The limited blood delivery from these vessels is accounted for by increased flow from other vessels that can supply the same area. It might be worth inquiring further with your doctor to know if the he/she thinks the narrowing is due to atherosclerotic plaque or because of a developmental variation.

  9. Steve

    Is dilute ACV the same as, raw unfiltered unpasteurized ACV

    • Hi Steve, Dilute ACV means that the vinegar is mixed with water. It makes it much more palatable and safer to swallow than undiluted vinegar. The raw, unfiltered and unpasteurized ACV is excellent in that it is filled with probiotics. In addition to the metabolic effects ACV can help with, drinking this variety of ACV diluted in water will provide your intestines with healthy bacteria, keeping your microbiome in good shape.

  10. Nicki

    Dr Brown,

    I have genetically high cholesterol, despite eating pretty healthy. My last blood test in august showed I was high again and I decided to go vegetarian, cutting out all meat to see if it helped. I just retook a weeks ago, and my numbers are actually worse! I’m not sure how that’s happened but I’m discouraged and worried I may have to take statins to resolve the issue. I have heard that ACV helps with cholesterol but I also have GERD. Do you think taking the ACV, even diluted, would cause the acid reflux to flare? I’ve read various articles with conflicting info. Despite it being vinegar, I’ve seen some say that it won’t cause the same acidic effect. Would you recommend trying ACV for someone like me?

    • Hi Nicki, You have a complicated history! In answer to your question regarding reflux, if you experience a burning sensation with the GERD when you eat spicy foods or acidic foods, then you can try a dilute ACV and see if it bothers you. If the solution is dilute enough, it shouldn’t cause any burning. Certainly follow up regularly with your gastroenterologist for that condition. Your cholesterol management is beyond the scope of my blog. However, I would tell you that an integrated physician with a holistic approach to wellness will have a different approach than an allopathic cardiologist to hypercholesterolemia. Do a little investigating around and see if you can find a physician that you are comfortable entrusting your care to. Best of luck!

Leave a Reply

Designed by Marketing the Change