Rob Brown, MD

A Physician's Unique Perspective on Wellness

Tag: health

Can Apple Cider Vinegar Reverse Cholesterol Plaque Build-up?

Disease from too much AND too little cholesterol

Most everyone in the US has been conditioned to believe that cholesterol is bad for one’s health. Scientists have defined bad cholesterol (LDL) and good cholesterol (HDL) and further subdivided those categories. We all know someone who watches their cholesterol intake and takes a cholesterol lowering medication such as a statin to limit the liver’s ability to produce cholesterol. Meats, eggs, lard, bacon, and butter are considered dangerous foods because they are high in cholesterol.

What is the reason for the anti-cholesterol movement? Atherosclerosis. Cholesterol deposits adhere to arterial walls. Initially forming fatty streaks, but over time, these deposits grow and cause structural damage to the arterial wall. Progressive narrowing of the artery’s lumen, a condition termed stenosis, can eventually compromise the blood supply to the tissue or organ the vessel is supplying. If that organ is the heart, a heart attack can result. If that organ is the brain, a stroke can occur. Other conditions resulting from narrowed arteries include high blood pressure and peripheral vascular disease.

I have always had a problem limiting my cholesterol intake because I know that almost every cell in the body needs cholesterol to function properly. Each and every cell membrane  incorporates cholesterol to ensure that the membrane has proper structure and function. Our bodies also use cholesterol to make hormones, some vitamins and bile, a fluid produced by the liver to help the body digest fats. Without proper production of hormones, the body doesn’t function as well. One of the side effects of low cholesterol is depression, which may then be treated with antidepressants. With antidepressants can come many additional side effects like insomnia, requiring even more medications. Understand the slippery slope?

What do people in the rest of the world do?

After visiting Prague last spring, I was impressed by the amount of red meat the people in Czech republic eat! We were served beef or pork at every meal of the day! In fact, during lunch and dinner, we had anywhere from one to three types of meat at each meal, including sausage. The meat was accompanied by delicious bread and/or potato dumplings, and sauerkraut at every meal. Their sauerkraut was delicious. Sauerkraut is a fermented food containing ascetic acid, and many other wonderful ingredients that enhance the immune system and support the intestinal microbiome.

During the plane ride back home, I thought about all of the foods from different cultures that eat fermented foods with their meal… yoghurt, kefir, kimchi, kombucha, pickles, and so on. I began to wonder if all the cholesterol I ate in Prague could somehow have been counteracted by the acetic acid in the sauerkraut.

I had previously read many articles and blogs on the value of drinking apple cider vinegar (ACV). The most comprehensive list of health benefits from vinegar I’ve found were detailed by Chen, et.al. in 2016.  The thought came to mind that maybe one more wonderful health benefit of ACV is that it can dissolve cholesterol from the lining of an artery, and in doing so, be a natural form of angioplasty. This idea gave me the impetus to do an experiment at home.

The ‘Eggsperiment’

In preparation, I separated the yolks from 6 chicken eggs, mixed them, and placed 3 tablespoons of yolk into 4 separate pint size Mason jars. I placed each jar on its side and periodically turned them so the sides would coat with egg yolk and harden, simulating fatty streaks and cholesterol plaques

Each jar was filled with 0.9 Normal saline, the salinity of human blood, and a specific volume of ACV as follows:

1.  Saline solution with 2 oz. ACV

2.  Saline solution with 1 oz. ACV

3.  Saline solution with 1 tbsp ACV

4.  Saline solution without ACV (A control)

Each sample was placed on a hot plate with a magnetic stirring mechanism to create heat, simulating body temperature, and turbulence to mimic arterial blood flow. Each sample ran for 7 hours.

This entire experiment was run 3 separate times.

The Results

Watch the accompanying video to see that not only is the dried up egg yolk removed from the side of the mason jar in the sample with the ACV, but it is completely dissolved into what appears to be a colloidal suspension. This means that the cholesterol molecules are turned into micro-particles. Even after this suspension sat motionless for two days, there was no aggregation of cholesterol into larger fat droplets.

Compare this result with this video showing the sample run without apple cider vinegar. In this video, you can see some detachment of the cholesterol deposits from the glass jar, no doubt due mechanical agitation. But, the majority of the egg yolk remains adhered to the glass. In this sample, debris from the “plaque” swirled in the water. In a living system, these particulates would be referred to as emboli which can float downstream and block smaller arterioles and create ischemia (diminished blood flow) or infarction (cell death) of structures fed by the blood vessels. Emboli are a common cause of stroke. The experiments with lesser concentrations of ACV showed incomplete removal of cholesterol deposits by 7 hours, which were ACV concentration related, meaning that the 1 oz sample removed more of the cholesterol than the 1 tablespoon sample (videos not uploaded).

Possible Implications

Can apple cider vinegar dissolve cholesterol lining arteries in the human body? It would be simple to run a scientific experiment to study people before and after they are “treated” with a regimen drinking dilute apple cider vinegar once or twice a day for varying periods of time. Noninvasive doppler ultrasound exams could assess any interval change in the plaque burden over time.

Even if a very small amount of the plaque is removed with each dose of ACV, the cumulative effects on blood flow over time would be tremendous! After all, it takes decades of cholesterol build up to cause the ill effects associated with atherosclerosis. Maybe a cardiologist reading this blog will consider formally researching this hypothesis?!

My gut tells me, in more ways than one, that the dilute ACV should be drank on an empty stomach. I suspect that if the ACV is taken while eating a fatty meal, such as in a salad dressing, the dissolving capacity of the acetic acid may be reduced. My suggestion would be to drink a glass of dilute apple cider vinegar on an empty stomach once or twice a day. I see no reason why the mixture cannot be sweetened with fruit juice or honey or even cinnamon. My bet is you’ll feel better quickly! In addition, if you are a meat eater or enjoy eating eggs and other cholesterol laden foods, add fermented foods into your diet regularly.

I just finished removing the crusted egg yolk from the samples hat hadn’t been removed by the ACV and it required quite a bit of elbow grease, a textured dish rag and detergent! Letting organic chemistry do the work was much less work!

Tide Pods, Magnetic Laundry Tablets or the EcoWasher?

Doing the laundry isn’t a task I particularly enjoy.  It is one of those time consuming chores I continually struggle with to fit into my schedule. And now that my kids are teenagers, the laundry needs to be done 4 or 5 times a week. My interest in the technology behind washing textiles however picked up recently after I was introduced to two methods of laundering clothes without detergent, the magnetic laundry system and the EcoWasher.

Laundry Magnets?

Was it laziness or complacency? I had been given the magnetic laundry system over the holidays, but I was hesitant to try it out. Although I had been using Nikken’s magnetic technology as a tool to heal physical injuries for decades, I was unsure about the ability for magnetics to wash clothing. I played with the idea that maybe the water molecules, in being mini magnets themselves, would somehow align with the magnetic field created by the laundry magnets and that this could somehow make the water more potent at cleaning. But, I was skeptical. The blue magnets remained in their box on the kitchen counter for several weeks.

Then, jokes about the Tide Pod challenge became a more frequent, disturbing conversation in my home at dinnertime. Although we were using a less toxic detergent recommended on the EWG website, it was then that I began to think that if these magnetic discs worked, it would be great way to remove another set of toxins from the household.

You have no doubt heard that some foolish kids on the internet are videotaping themselves biting into and swallowing Tide Pods, a cute name for a pre-measured packet of Tide laundry detergent wrapped up in a shiny coating. The product is soft, colorful and swirled, and looks like a piece of candy. A similar appearing packet of dishwasher detergent is sold by Cascade, another Proctor and Gamble product. I haven’t heard of any YouTube videos of kids eating cascade, and I hope that doesn’t become the next dare!

Yes the packaging is labeled, “harmful if swallowed”, but to a teen, isn’t that so boring? I mean EVERYTHING says that?! And to a younger kid who can’t read, the packets look like flavorful, fruity treats! Tide pods are poisonous. A sampling of 5 ingredients in the Tide Pod formula includes: linear alkylbenzene sulfonate, ethanolamine, alcoholethoxy sulfate, polyethyleneimine ethoxylate, disodium diaminostilbene disulfonate etc. The idea of a child swallowing this batch of chemicals is truly frightening.

My Experience

So, I took my chances, opened up the magnetic laundry system and ran my first load of laundry. I was pleasantly surprised. The clothes did come out clean and without any odor. And trust me, my 15 year old son can make clothing unbelievably rank after a day of exercising or doing track. I did notice on a few articles of clothing that there were faint stains, so the next time I washed them, I pre-treated those items with a stain remover. I have no problem with that for I often use a stain remover with my regular detergent anyway.

I’ve been doing the laundry this way for five weeks now and I have decided that it works! Although it wasn’t something I was conscious of beforehand, I have also come to realize that our clothes no longer have the feel of, what I now recognize as being, dried detergent residue. I now realize that detergent ingredients have permeated my clothing for as long as I can remember.

EcoWasher 

Some people claim that detergent is needed to kill viruses, molds and bacteria. I don’t have any experience with this. I suppose if I have clothing or towels that have mildew in the future and the magnetic system doesn’t clean them adequately, I’ll rewash them with detergent. But, I’ll cross that bridge when I come to it.

If you are looking for a method to wash and sanitize your clothing without chemicals, there is another product on the market called the EcoWasher. This adaptor attaches to the cold water intake valve of your washing machine and infuses ozone into the water, sanitizing your clothing in a similar method to that used in hospitals.. The basic system, The EcoWasher Pro costs around $350 and is available here.

Although I have no personal experience with this system, my good friend, who also happens to be my physician, told me he swears by the EcoWasher and calls the technology “The real deal!”

What to do?

It’s tough to break habits, and laundry is definitely an ingrained routine for many of us. In addition, advertisements and reviews often misrepresent and misinform, no doubt designed to make false claims of a product’s efficacy and to smear the reputation of competing interests. An old friend of mine expressed concern that he read on the Snopes website that the laundry magnets were proven to be a fraud. Over the years, I have noticed that this website, in particular, discredits pretty much anything and everything that isn’t status quo and pro-industry, including many products I love and have used for decades. I don’t make decisions based on the information from these types of sources. If a product sounds interesting to me, I try it out and make my own assessment. Sometimes I am disappointed, but other times I am very pleased. I have found that my joy in life often comes from my own exploration and discovery.

So, I recommend you take a moment to think about your options for laundry. Yes, there are dozens of detergents to choose from, and there are also detergent-free alternatives. It’s not a trivial decision. The chemicals in these cleansers are clearly poisonous if ingested orally, but some of these toxins come in contact with your skin 24/7 from clothing, towels and bed linens. Some of these can be absorbed directly through your skin and insidiously affect your health. Consider this, especially, if you or someone in your home suffers from allergies or other types of inflammatory disease.

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