Rob Brown, MD

A Physician's Unique Perspective on Wellness

Category: The Essentials

Clots and Stones – How to Avoid Painful Consequences of Winter Stagnation

Approaching the pond, I noticed the feeding stream had dried up and the pond’s level had dipped below the drainage pipe. The water had become stagnant, a serious concern for the fish inside. It struck me as a useful analogy to remind me of the need for proper hydration this winter.

The living body is similar to a landscape with flowing rivers of blood and ponds that periodically fill and drain. As with any ecosystem, flow and movement is critical for a healthy system. Dehydration in the human body can cause fluids to become stagnant, a condition known as stasis.

Stagnant Rivers of Blood are Dangerous

Stagnant blood may clot with potentially fatal consequences. Blood clots, known medically as thrombosis, is unfortunately common. Although numerous conditions can lead to blood clots, maintaining bodily movement and drinking hydrating fluids, especially water, can help prevent their formation. Movement compresses veins within contracting muscles, helping to propel blood back to the heart. It is beneficial to walk or move around at least once every hour if you are sedentary. Increasing your heart rate through exercise each day will help flush blood through the circulatory system more thoroughly and effectively.

Much like a pond, the urinary bladder accumulates urine produced by the kidneys. If a person becomes dehydrated, the urine becomes concentrated, darker in color and with a stronger odor. Stasis of urine in the kidneys or bladder can, over time, lead to the crystallization of salts within the urine, forming a stone. A kidney stone isn’t a gift that you may be aware you’ve received for quite some time. It is only when the stone starts to move or cause a blockage that the pain begins. Stagnant urine, particularly in the bladder can also become a breeding ground for bacteria.

A second bladder, the gallbladder, is a part of the digestive tract. This reservoir is filled with a liquid called bile. Although mostly water, bile also contains a collection of salts, proteins and cholesterol produced by the liver. This solution helps the body emulsify fats for proper digestion. Upon eating fat, the gallbladder is signaled to squeeze down, expressing its contents into the intestine. Afterwards, the gallbladder slowly fills again. If bile becomes too concentrated, its salts and cholesterol may crystalize and form stones, known as gallstones. If the gallbladder doesn’t contract for long periods of time, bile stasis may not only lead to the formation of stones, but the bile can become infected with bacteria, a condition called cholecystitis. Gallstones are very common and may require surgical removal of the gallbladder.

Keep Things Moving and Flowing

Drink water throughout the day, especially during the cold of the winter, the heat of the summer and all year round if you live in a dry climate. Water will keep your blood thinner, your urine flowing and your bile dilute.

Exercise. Increasing the rate of blood flow throughout your body will further reduce stagnation and will help remove toxins and deliver nutrients to all of your tissues.

Eat at least one fatty food a day to empty your gallbladder. Fat can be a slice of avocado or a tablespoon of coconut oil rather than a bag of chips.

As winter approaches and your skin becomes dry and flaky, while slathering on the skin moisturizer, consider that it’s perhaps even more important to prevent yourself from drying up on the inside. Keep your body moving and don’t become stagnant like a faltering pond.

Why I Care What I Eat

I’ve learned to enjoy imperfect fruit.

Flawless pieces of fruit look perfect because they have been sprayed with chemicals like fungicides and insecticides to kill off anything that might be tempted to grow or feed on their surface. Although there aren’t any bugs on the perfect looking fruit, there is a layer of chemicals, neatly sealed in place by wax, a sealant derived from petroleum.

The only way to remove the wax and chemicals from the fruit’s surface is to use a soap to dissolve the wax. Please don’t use dish soap! Dish soaps are detergents that contain many harsh chemicals which can adhere to and even be absorbed into the fruit. Fruit and vegetable washes are sold in the market made just for the purpose of washing off wax. These sprays will also remove the glue that attaches the little price tag applied to each piece of fruit.

organic-apple

Organic fruit needs to be washed too.

Buying organic produce doesn’t mean that you are safe to eat your fruits and vegetables without washing them first. Organic growers use organic pesticides and fungicides. There are natural, organic waxes, such as beeswax and soy wax which producers are allowed to apply to the fruit to prolong shelf life. Organic pesticides and fungicides can be toxic. One example is copper, a commonly used organic fungicide. Eating too much copper can cause neurological problems and may even contribute to the development of Alzheimer’s disease. Organic herbicides and fungicides can also harm your microbiome.

A bottle of fruit and vegetable wash spray should be considered an important kitchen staple. It will help reduce your ingestion of toxic chemicals on store bought fruit with minimal effort and expense.

As this year’s harvest ripens, I am so grateful to have fruit that hasn’t been sprayed or waxed. Now, I opt for the imperfect piece of fruit every time.

So Long, Sushi?

The schooner trip had been marked not by the excitement of seeing dolphins, but by the understanding that the ocean really has been contaminated.

Educating members of the next generation to limit their consumption of fish is a sorrowful task, but one that I, as a father of two, have felt obligated to pursue.

Why sorrowful? Because after explaining that there is toxic mercury in fish, I have had to answer questions such as “Why?” This has led to further explanations that this pollutant is the direct result of the ever increasing demand for energy by humans. Our ingenuity and technology has poisoned the ocean. For our children, it’s just one more hazard they need to grow up in and face in the everchanging environment.

My kids know that mercury is bad for the body, but they don’t really understand why. Telling them that mercury can cause disorders of the nervous system is too abstract. So, I’ve just told them that eating fish with too much mercury can damage the brain, particularly those of children and in the unborn, who’s mothers eat too much fish. They have known for many years that the ocean’s fish are laden with mercury. For others though, the presence of mercury in fish is unacceptable. This became clear to us on an annual beach vacation.

We had just finished dinner at a beach front seafood restaurant and were waiting to take a sunset cruise amidst the dolphins off the Maryland coast. A local fisherman sat on the dock bench next to his wheel barrow, decapitating his catch. My children both stared in horror as the head of the beautiful fish dropped into the white 5 gallon bucket. The whitish pink flesh was exposed in the fisherman’s arms. Keeping my distance, I sensed my children’s excitement at their perceived independence. That’s when the #$%$ hit the fan.

“Ewww!!! I can see the mercury!”

My 8 year old son stared at the 3 foot long fish, feeling completely comfortable with his proclamation.

The fisherman shouted, “There’s no mercury in this fish!!”

My son just stared at him, frightened and confused.

The fisherman’s rant continued, “That’s the problem with this country, you environmentalists. You teach your children… blah, blah, blah.” The rest of his words faded into nothingness.

I walked over and carefully extricated my children from the hostile encounter.

At the de-briefing, I clarified that they were correct in knowing that there was mercury in that fish. But, they weren’t able to see it. People my age grew up with mercury thermometers and barometers. As my children have never actually seen mercury, perhaps my son thought the glistening cartilage within the fish’s frame was the toxic element. Who knows.

Mercury content is the main reason why we only eat a few, certain types of fish. We strive to eat varieties reported to have the lower mercury concentrations, such as salmon, tilapia, cod, and seafood. Although in the distant past, we used to enjoy family meals of sushi on Friday nights, my children are now limited to one 4 oz serving of fish a week.

Although the EPA set up guidelines to provide suggested maximum fish intake per week many years ago, it seems that most people still know nothing about these limits. Fish varieties that may contain the highest levels of mercury, among them swordfish and ahi tuna, are still sold in exclusive restaurants and expensive markets. Let’s be real. It’s not not like you are going to get a swordfish with less mercury if you pay more money for it.

The www.nrdc.org website has an excellent list of fish types and rates each variety by level of mercury concentration. Check it out before your next fish meal.

A Powerful Friend with Resonance

405d63433b45f3163d19a35f9ee59b56The ability to hear and discriminate between different sounds is a gift. Our world is infiltrated with tone which we have learned to manipulate to create music. Aside from melody recognition and lyric interpretation, I have recently become appreciative of the subtle impacts that notes and music can have on one’s wellbeing. During two recent, but dissimilar experiences with sound, I have become aware that notes and music transmit more than just a melody.

My first experience occurred in Sedona, AZ. I had been curious about the technique of sound healing and good friends recommended I contact a practitioner from Brazil. As I walked into his studio, I noticed beautiful glass and metallic bowls scattered around the room, in addition to gongs, and other mysterious instruments. Porangui, the healer, instructed me to lay down on the table and covered my eyes with a soft cloth. As I lay there, I began to hear rich, complex, overlapping tones with varying intensity that made my body vibrate.

At first, I intellectualized the experience, reasoning that I was hearing Porangui play the various instruments. I knew that I needed to surrender to the experience though, and relax if I was going to benefit from the treatment. I focussed on my breath to bring about a meditative state and as I fell deeper and deeper into relaxation, I suddenly felt detached from my physical body. My consciousness wasn’t floating above the table or in the corner of the room, as some have reported with an out of body experience. Instead, I existed only as a stationary ball of light in the void of space. At varying distances from my orb presence, I sensed additional sources of light, which provided me with a sense of my relative position in space. These sources of illumination must have represented the sound energy originated from each of the singing bowls as they were played. It was a profound experience, induced by tonal sound.

IMG_1740Jennifer’s vocal performance at Eastman school of music was equally momentous. The operatic pieces she selected were unfamiliar to me. I imagined that most people in the audience had no comprehension of the words as each piece was sung in a different language. Yet, my niece captivated the audience with her gorgeous soprano voice during the weekend of her senior recital. As we listened, we were filled with awe, even reverence, that brought unexpected tears to our eyes. Even the legendary singer/songwriter Carole King, in town raising support for Hillary Clinton, dabbed her eyes with tissues as she listened to Jennifer’s performance. It was a truly uplifting experience, after which we were all filled with intense joy.

The notes that create music including those produced by a singing bowl, an acoustic instrument or a human voice, can create resonance, a phenomenon in which sound imparts energy into materials that are “tuned” to the same frequency. The classic example of an opera singer forcefully singing a singular note and imparting so much energy into a wine glass that it will shatter, is a real phenomenon. Most every physical object has a frequency at which it will resonate. In addition, individual parts of a whole can each have their own unique resonant frequencies. As all living beings have the ability to resonate, absorbing energy through resonance may explain why even plants grow better when they are sung to or played music.

Live acoustic music and analogue recordings provide a continuous, complex mixture of dominant notes and overtones called harmonics, each of which can also cause resonance. The mixture of a note with its complex of harmonics gives the tone a richness, called timbre. Digitized music by its nature, provides fewer harmonics and less timbre.

Listening to music can help calibrate or “tune” our bodies. To experience this sensation, sit outside and listen to the birds chirping and singing. Then, focus your sense of hearing by turning off your vision by either closing your eyes, or better yet, placing a blindfold on. Relax and you will instantly become aware of where you are in space, in relation to the sounds you are hearing. It may be disorienting or even frightening at first for you will feel vulnerable. You may be tempted to open your eyes or remove your blindfold, but sit with your eyes closed for 5 or 10 minutes and just relax, listening. After a short while, you will grounded and positioned by the sounds you hear.

Listening to or playing music each day,especially acoustic or analogue music can improve your health. Whether you sing in the shower or in the car while listening to the radio, producing music with your voice will benefit you, by imparting you with energy and reducing stress.

Music has always been emphasized in our family. I love to hear the sounds of my children practicing the piano and the violin each day. We even have two “singing bowls”, which someone will occasionally strike. If I am feeling uneasy or stressed, playing the singing bowl and filling up the room with its rich vibrational tone instantly brings me a sense of peace and serenity.

It can be wonderful to have an acoustic instrument at home. Having your children listen to or learn to play music, particularly classical music, is wonderful for brain development. Have you heard of the Mozart effect?

Sound is the only sense that we can consciously produce as well as absorb. So, enjoy it by bringing music into your home and playing or listening daily.

Eat to Nourish, Not to Kill

It was 1983. Halfway down Mt. Katahdin, I noticed my buddy was in terrible shape. We still had boulders to descend and it was beginning to rain. Dave kept his humor, but I knew his stomach was cramping. It wasn’t pretty. Upon our arrival home, Dave was misdiagnosed as having ulcerative colitis. His punishment: long term antibiotic therapy with sulfa drugs.

Before our trip, Dave had taken ampicillin for a “cold”, which wreaked havoc on his digestive system.  At that time, doctors knew little about beneficial intestinal bacteria or that antibiotics could damage this “microbiome.” These bacteria support proper digestion and provide essential nutrients, including Vitamin K, Vitamin B12 and Vitamin B7, strengthening the immune system.

If antibiotics selectively kill a segment of the microbiome, the intestine can then become overpopulated with potentially harmful bacteria. One particular strain, C. diff, can cause a severe form of colitis, accompanied by stomach pain and diarrhea. After more antibiotics, a healthy microbiome then needs to be restored.

Antibiotic residues are prevalent in the food supply. Frequently eating antibiotic laced food is not a good idea. Beef cattle are fed antibiotics to help them gain weight. Dairy cattle are treated to prevent mastitis, an infection caused by hormonal overstimulation to produce milk. Chickens and farm raised fish too are fed antibiotics to keep them healthy in their overcrowded homes.

Vegetarians aren’t spared. Glyphosate, a common herbicide used by farmers, has antibacterial properties. Genetically modified organisms (GMO) designed to grow in treated soil absorb the chemical, Eating GMO crops, such as corn or soybeans ,will provide a low dose, frequent exposure to antibiotics. Wheat may also contain traces of glyphosate as it is now common to spray wheat fields a few days before harvest to kill the plants, making for an easier harvest.

So what can you do? 

Reduce your intake of food laced with antibiotics. Eat organic meat, grass-fed beef and organic chicken.  Choose packaged meats with labels that read “animals raised without the use of antibiotics”. Eat wild caught fish.

Choose organic vegetables, fruits, and processed foods. Feed your children organic milk products or those labeled “no antibiotics added”. Purify your drinking water with a high quality filter as even bottled water may contain traces of antibiotics.

Yogurt, Kefir, sauerkraut and supplementation will help create and maintain a healthy microbiome. If bacteria are happy in your gut, they will grow and reproduce. But, if you ingest antibiotics while taking probiotic supplements, what’s the point?

An unhealthy microbiome can impair digestion. Some believe gluten sensitivity is caused by a damaged intestinal microbiome. Let’s face it, people have been eating bread products for thousands of years. Why are so many now unable to digest gluten? If you have been diagnosed with a malabsorption syndrome such as gluten sensitivity or celiac disease, try to build your microbiome. After a few months, see if your symptoms improve. Take care of your microbiome, improve your health and immunity. It’s worth it!

No More Crispy Home Fries

Was it an act of defiance? Once again, I requested extra crispy home fries. This time though, I was secretly mired in conflict. I love my potatoes burnt to a crisp. But, after reading a recent scientific paper about the cancer causing effects of fried potatoes, I’m gearing up for yet another change in my diet.

To quickly summarize, the hazards of adding nitrates to food dates back to a Norwegian Mink farm in the 1950s, when animals began to suddenly die from liver disease and cancer after being fed a new diet of fish meal preserved with nitrites. It was soon discovered that the nitrites were being converted in the animal’s stomach to nitrosamines, sickening and killing the animals.

Both nitrates and nitrites are naturally present in many grains, fruits, and vegetables including celery, leafy greens and potatoes. Nitrates are converted to nitrites in the body. Nitrites are then chemically converted into either beneficial or harmful compounds. When nitrates are ingested in vegetables alone, they are usually turned into healthy nitric oxide which can have beneficial cardiovascular effects. But, when nitrates are combined with degrading proteins in the presence of high heat (cooking) or a strong acid (digestion), they form nitrosamines.

Nitrosamines are carcinogenic, associated with cancers of the esophagus, stomach, colon and rectum. Nitrosamines have also been associated with Alzheimer’s disease, Parkinson’s disease and type II diabetes. This is bad stuff.

Because nitrites/nitrates prevent bacterial growth, have a mild salty flavor and redden meat, food producers apply synthetic and natural occurring nitrates to chemically preserve meats and other foods. Your skillet, grill or broiler can become a perfect crucible for the production of nitrosamines when you cook hotdogs, bacon or sausage. To address this problem, manufacturers have significantly decreased the amount of nitrates they use and they add Vitamin C to processed meats, which inhibits nitrosamine formation.

Gratefully, the incidence of colon carcinoma is going down in this country. This is in part related to screening exams, but also likely due to the decreased concentration of nitrates added to processed meats. As of October 2015 though, colorectal carcinoma was still the 3rd most common form of cancer death in the US, so perhaps more changes are needed.

According to recent research by Qajarbeygi et al, it turns out that deep frying or pan frying potatoes produces nitrosamines too. Although the researchers didn’t test foil wrapped potatoes cooked on hot charcoals, I think this too would cause nitrosamine production.

It was previously believed that the potato skin contained all the nitrates so if you peeled the potato, you would remove them. But the potatoes were peeled in this study. Potatoes contain vitamin C, but apparently not enough to prevent nitrosamine formation.

What can you do?

1. Reduce your intake of processed meats and look for labels that specify no nitrates added. Even then, check the ingredient panel for celery juice or celery salt. Celery is a source of nitrates and the chemical effect is the same.

2. Reduce consumption of other foods containing nitrosamines, including beer, artificial cheese, smoked and salted fish.

3. Boil or bake your potatoes and sadly say goodbye to crispy home fries.

What You Eat… Becomes You

While online at a local coffee shop this morning, I overheard a father say to his two children, “It’s important to have real food with real nutrients everyday.“ I’m not sure if they understood the concept of what a nutrient is, but it was heartwarming to hear. This dad is right and his kids are growing up learning to be conscious about the food they eat. There is a lot of “food” out there that isn’t nutritious, and some that isn’t technically food.

At a time in our country when gourmet home cooking has become a popular national past time, the food supply itself has become tainted with many hazards. There are many cooking shows on television, recipes galore on Pinterest and 40 different types of cheese in your average supermarket to facilitate making home cooked meals that are complex and beautiful. Many people are developing a sophisticated palate with an impressive ability to critically assess a food’s presentation. The paradox though is that this assessment is based on the sensual experience of food, meaning the food’s look, aroma and appearance rather than on its nutritional value or potential toxicity. The quality of the food is the big unknown and despite the increasing number and variety of recipes, people all around the country are getting sicker and sicker.

In general, people choose to eat foods that look and taste good. Knowing this tendency, the food industry has figured out ways to increase their product’s shelf life, as well as make their products look more appealing and taste more flavorful. Unfortunately, with few exceptions, each processing step has potential side effects of which most people are unaware. The processed food market is replete with chemicals that are designed to stimulate people’s taste buds. Do you think the creation of the sweet and salty blend in the flavor “salted caramel” is by accident? Whereas it used to be that only packaged foods were processed, now, most conventional fruits and vegetables have also been processed in some way. For example, are you aware that most conventional root vegetables such as potatoes are dipped or sprayed with chemicals that prevent them from sprouting so they will have a longer shelf life?

What nutrients do we need from food?

There are several important categories of nutrition we need from food, primarily sugars, fats and proteins. Chemical energy comes to the body from the enzymatic breakdown of starches and sugars. Each cell has the ability to digest sugar which the cell can then use to function. If you eat too much sugar, however, your cells will convert the excess sugar into storage molecules, including fat, for later use. If you aren’t physically active, and you continually eat too much sugar, you are setting yourself up for diseases such as obesity and diabetes.

Fats are a critical source of nutrition for the body. In fact, every cell in your body is surrounded by a membrane composed of molecules which contain fatty acids that are acquired through the digestion of fats. Although cholesterol has gotten a bad wrap for its association with plaques in the cardiovascular system, cholesterol is also a necessary constituent of every cell membrane in the body. Cholesterol helps give every cell membrane structure and allows the membrane to function properly. Cholesterol is also a building block from which your body is able to create many hormones which are crucial for communication between different organ systems and glands in the body.

Proteins too are an essential part of one’s diet. Through the digestion of protein, the body is supplied with amino acids which then travel through the bloodstream supplying the body’s cells with the building blocks needed to create their own proteins.

So during your next meal, give some thought as to what you are consuming. If you are eating a packaged, processed food, look at the ingredient panel, and take note as to whether or not you are ingesting proteins, fats and sugars, or, are you eating a chemical compound that is something else?

A Breath of Fresh Air

As I sat on the gurney, with my nose packed with petroleum jelly gauze, I recapped the events of the past few hours. We had been eating dinner out with neighbors when the bleeding started again, but this time it wouldn’t stop. I had leaned against the bathroom wall with wads of toilet tissue clamped on my nose for what had been at least 30 minutes. Based on experience, this should have been long enough. But when I let up on the tissues, drip, drip, drip. Annoyance at this inconvenience turned into anger. My dinner must have been cold and the others at the table were probably wondering what had happened to me. Then, my anger began to turn into fear. What the heck was going on? Why was I hemorrhaging out of both nostrils? I had had nosebleeds on occasion, but this was unlike anything I had ever experienced.

In my mind, I ran through the disease categories: trauma, infection, tumor, metabolic, congenital… These nose bleeds had started 4 days ago, and were unusual for this time of year. The first few were mild and easily stopped by applying pressure. I had painted the living room earlier in the week with a textured faux plaster that looked really great. I had opened the windows and doors during the daytime to make sure there was good cross ventilation, but I wondered if these nosebleeds could be related to the paint?

When the bleeding finally stopped, the ER doc came back into the room and with a “scope”, peered up into my nose. He remarked that he didn’t see anything but severe irritation. I asked him if he thought the bleeding could be related to the house paint, but he said flatly, “No.”, He wrote a referral for me to follow up with an ENT, just to make sure I didn’t have an underlying tumor which he thought could possibly be causing the bleeding.

When I got home, I walked into the house and promptly smelled the faint odor of paint fumes that still lingered. My suspicion was that the paint was, indeed, the cause of this expensive, inconvenient hospital visit. I opened up the windows, turned on the ceiling fans and started to search out all I could about paint. Now, many of you are probably well aware of the group of chemicals called volatile organic compounds (VOCs). I had heard about them at some point, but I must have filed this information in some corner of my mind. In any case, like my friendly ER physician, this knowledge was inaccessible and certainly incomplete.

VOCs are organic compounds, technically meaning they are molecules which contain a carbon atom and are in a gaseous state at room temperature. There are thousands of different naturally occurring and synthetic VOCs used in industry, each with their own chemical characteristics. VOCs can irritate the eyes and the lining of the nose, which certainly explained my nose bleeds. But, the body’s exposure and reaction to VOCs doesn’t end in the nose. During each breath, these gases travel along in the air, up into your nasal cavity, and circulate through your sinuses. From there, these gases travel down into the lungs. Along the way, they pass through the voice box, known as the larynx, the bronchi and subsequently into smaller and smaller branching airways called bronchioles. VOCs can cause irritation and resulting inflammation of any of these passageways. These “conditions” are called sinusitis, laryngitis, bronchitis and bronchiolitis, respectively. Asthma, a condition of hyper-reactive airways, can certainly be exacerbated by VOCs. Although still controversial in the medical literature, it certainly seems possible that asthma may even be caused by chronic exposure to VOCs. Once the VOCs enter the terminal air passageways in the lung, called the alveoli, they are then able to enter the blood stream. This river of fluid, cells and proteins then carries VOCs to every part of your body. The health consequences attributed to having VOCs disseminate throughout your body are varied and ultimately depend on the specific VOC, the concentration and the duration of exposure. Some VOCs are well known as carcinogens. The effects of others are unknown. Common sense would dictate though that one should to try to reduce their exposure to anything that causes irritation and inflammation.

VOCs are added to almost everything, including those materials used to make your home as well as those items you place in your home. Construction materials, lacquers and paints, glues, cleaning products, deodorants, candles, paper towels and even grocery bags may contain VOCs. Even though it would be next to impossible to eliminate all VOCs from your home, it is possible to reduce their concentration. During the summer, it’s really simple; open the windows. When several windows are left open, a cross ventilation occurs, and VOCs will get flushed out as the interior air becomes replaced with outside air. In the winter though, when windows are opened less frequently, VOCs can build up to dangerously high levels. Newer homes are particularly prone to this “sick building” phenomenon because they are built air tight to eliminate drafts and improve the efficiency of heating systems.

In the winter, another mode of extraction is necessary. Although air purifiers are important for removing particulates, another component of air pollution, air purifiers do not remove VOCs. The simplest way to reduce your home’s interior’s VOC concentration is to house potted plants. It was recently discovered that plants metabolize VOCs and turn them into nutrients. Some plants have been shown to be more adept at absorbing VOCs than others. But, pretty much any house plant will help. The more toxic you suspect your indoor air is, the more plants you should invite to live in your home. Not only will plants purify the air, they will fortify the air with oxygen.

Interesting but true, a few months after my ordeal, one of my work colleagues came into my office to discuss a case. She was holding a wad a tissues up to her nose. I looked at her questioningly. She acknowledged embarrassingly that she was having nosebleeds for some reason and then proceeded to tell me about how she just loved the new color she chose for her bedroom.

When the label says “use in a well ventilated area”, they really do mean it!

Gathering Fresh Water

Water is a liquid required by all living organisms on Earth, which has amazing and complex properties. Water is a medium, a conduit needed for almost every bodily process. Electromagnetic frequencies travel through water and chemicals diffuse through water, two requirements for communication within and among cells. Water is chemically composed of two hydrogen atoms bound to one oxygen atom, forming a dipole molecule, meaning that one end of the molecule has a positive charge while the other end is negatively charged. With this configuration, the water molecule can function as a mini magnet. Billions of tiny water molecules can then align with each other to form a 3 dimensional matrix. Water is referred to as the “universal solvent” because it has the important chemical property of being able to dissolve a vast number of materials. Not only does water have the ability to dissolve salts, minerals and chemical compounds such as sugars, essential to life, water can also dissolve poisons. Both naturally occurring inorganic compounds, such as heavy metals and radioactive particles, can dissolve in water as well as organic compounds, ranging from simple carbon dioxide to benzene, phthalates, formaldehyde and many others produced by the chemical industry. Dissolved contaminants may cause a discoloration or an odor to water, but this isn’t always the case. In some instances, water can look clear and be odorless, yet be toxic.

Water in some parts of world is so clean you can quench your thirst directly from the runoff of a melting glacier. Last year, I had the opportunity to go hiking in Patagonia, Chile, and on the way, instead of carrying bottled water, we stopped occasionally on the trail at glacial streams and drank some of the best tasting water I’ve ever had. In other parts of the world, however, water is scarce and/or dangerously polluted. Many people in this world not only have to walk a great distance to get to a fresh water source, but when they get there and drink, they can become ill from disease, such as cholera. As a nation, the US water supply is somewhere in the middle. We are extraordinarily fortunate to have municipalities that can supply fresh drinking water into the homes of our larger communities while others have the ability to get water directly from aquifers through their private wells. But although this water is called “fresh”, that simply means the water is not salt water. Fresh water distributed from local water authorities has had some toxins and heavy metal contaminants removed. But, the main emphasis of the water authority is to sanitize the water. For this purpose, chemicals such as chlorine and now chloramine, a compound mixture of chlorine and ammonia, are added to our drinking water to kill bacteria and other pathogens, thereby protecting our communities from waterborne illness. But, as we are all aware, these systems can fail on occasion. Water authorities are not able to filter out many contaminants that have infiltrated our water table and reservoirs and therefore your fresh drinking tap water may contain traces of medications, pesticides, herbicides, etc., in addition to sanitation byproducts. If you are relying on your public utility to provide you with clean, healthy water that you can safely drink straight from the tap, you are being too trusting. The water source itself, the piping from the source to your home and the piping within your home are all potential sources of contamination.

Even though you shouldn’t drink your tap water as is, regardless of its source, that doesn’t mean you should consider it unusable and instead spend your hard earned cash on bottled water. Despite all of the media attention exposing the bottled water charade, most people still think that bottled water is healthier for you than tap water. Bottled water is either sourced from a well or in some cases, merely treated tap water. Unfortunately, the water sources for the majority of these companies contain the same contaminants that your tap water at home contains, including traces of medication, industrial chemicals and, of course, disinfection products. Equally if not more important, is that water shouldn’t be stored in a plastic bottle. The ingredients used to make plastic, along with impurities and byproducts can leach all kinds of chemicals into the water as it is stored, especially if the bottle is exposed to sunlight or a heat source.

The most economical solution, and certainly the healthiest alternative, is to skip the plastic water bottles and get a reliable water filter for your home so you can filter your home’s tap water before you drink it. By using activated charcoal and other filter components, a good quality countertop gravity drip purifier can remove most of the contaminants from your water source, including chlorine. Some chemicals, such as chloramines may require more extensive filtration to eliminate. Popular plastic canister systems containing only an activated charcoal filter are not nearly as efficient at removing contaminants as a more substantial system with multiple filters. A good quality counter top drip system can be an excellent method to purify your drinking water.

Store your water in a glass container such as a carafe and drink from a glass or a ceramic cup. If you purchase a glass or stainless steel water canister, you can bring your own water with you when you go to work, school, the gym or to any other activity thereby ensuring that you have clean drinking water throughout your day. There are plenty of glass containers with protective rubber sleeves on the market to allow their safe transport. If you use a metal container, make sure it isn’t lined with any type of plastic material. Due to massive public outcry over the negative health effects caused by Bisphenol A (BPA), many companies now advertise their products as being BPA free. But, even if your container says “BPA free”, scrutinize the interior of the vessel to make sure there is no coating. The industry has figured out alternative replacement chemical compounds to BPA, such as bisphenol S (BPS), which are also over time being implicated in causing potentially damaging physiological effects to the body.

So what are the potential negative health effects that one can have from drinking water laden with chemicals such as BPA, chlorine, chloramine, phthalates? Everything from endocrine disruption to cancer. These products of the chemical industry are not nutrients and shouldn’t be dissolved in your drinking water, in any concentration. Even minute amounts will become absorbed into your body’s tissues and cause unknown and certainly unwanted health effects. The more frequently you are exposed to these chemicals, the greater the concentration build up in your body over time.

Finally, but no less important, there is growing support for the idea that water has the ability to store frequency and therefore has a form of memory. It is unclear how the memory of water can then change its energetic properties. The field of homeopathy is based on this concept. Some believe that even focussing your mind on a thought such as gratitude, love or joy while holding and looking at your glass of water before drinking it can cause a harmonizing effect on the water by transmitting unseen energetic frequency to the water. When you drink water with this coherence, the water may have an even more powerful, mysterious effect on nurturing and healing your body. Try it. You have nothing to lose and perhaps a lot to gain!

This week, take the time to do some research and find a good countertop water purifier for your home. After you make the purchase and set up the system, relax and be thankful that you will not only have healthy glasses of water to drink each day, you will now have started down the path of ridding your body of unwanted chemicals.

If you have any questions or comments regarding this posting, please feel free to email me at robbrownmd@gmail.com.

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