Rob Brown, MD

A Physician's Unique Perspective on Wellness

Balance and Learn to Trust the Rocks

“Trust the Rocks.” That was Sonam’s advice as I cautiously surveyed each stone in the stream prior to stepping. I didn’t realize it at the time, but it was sage advice. By day three of the trek through the Mustang region of Nepal, many in the group were already exhausted. Sonam, however, moved quickly over the terrain wearing a pair of open toed sandals. We trekkers were, of course, wearing the latest hiking boots designed to maintain a proper arch and provide ankle support, seemingly helpful while traversing narrow ledges carved out in the shale, glacial moraines, and other equally treacherous terrain. My sense was that to keep my balance and prevent injury, every step required focused attention. As a result, I moved slowly.

As the days progressed, I realized Sonum was right. If I relaxed and trusted the rocks, I could walk over them quickly without falling or twisting an ankle. But, I also learned that trusting and being unconscious are two different states of mind.

At just over 18,000 feet, while descending from a pass, I found myself alone with Karmu, a Nepali Nurse who had joined our team. The wind howled and blew the clouds in. Then, the rain began. My body went from hot and sweaty to freezing in a matter of minutes. Although Karmu didn’t speak much English, her presence was comforting. While moving quickly down the narrow traverse, Karmu communicated that she loved American movies.

“No kidding,” I replied. “What’s your favorite movie?”

She said, “Fever.”

“Saturday Night Fever?”, I asked.

I thought she said “Yes”.

After this basic exchange, my mind wandered and I showed off a brief 70s dance move while navigating down the trail of rocks, singing “Staying Alive”.  It was then that I fell on my face. Luckily, I wasn’t too badly hurt, except for a few strains, a bloodied finger, and a bruised ego.

Now that I am back relaxing at home in the US,  I have become aware of how easy we have made our lives by creating floors, paved roads and other level surfaces to walk on, everywhere. It occurred to me that these conveniences might be one of the reasons why so many older people now suffer from “vertebrobasilar insufficiency”, a condition where the balance center on the brain, the cerebellum, loses its blood supply. People with this condition become more apt to fall.

Balance is a primitive brain function achieved by a coordination of different parts of the brain, including the cerebellum, the brain structure that sits in the back of the head. This part of the brain usually gets its sole blood supply from the posterior circulation, a different source than the carotid arteries which supply the majority of the brain.

Although the number one cause of vertebral-basilar syndrome has been ascribed to atherosclerosis, in many cases, the posterior circulation becomes small in caliber without obvious areas of narrowing caused by atherosclerosis on medical imaging studies. Could this be another case of “Use it or lose it?” Are creature comforts such as finished floors, walkways, chairs, etc., causing the posterior circulation to wither and leading to a loss of balance, coordination and other cerebellar functions?

What Can You Do?

Spend time each day practicing balance. Whether through indoor exercises or while outdoors, walking on uneven surfaces such as at the beach in the sand or hiking on an unpaved, non-groomed path. Using your sense of balance will increase blood flow to the back of your brain. With continued practice, over time, your ability to balance will increase. If this regimen is incorporated into daily life, it will help you maintain your ability to walk and balance into older age.

Does Cellphone Distraction Cause Food to Stick in your Throat?

Mealtime is often teeming with device distraction and I suspect digestion can be affected.

Personal devices have completely consumed the attention of many during mealtime. While dining at a restaurant in the historic district of Rome, I recently witnessed a couple sit across from each other, both firmly grasping their personal devices. They couldn’t have spoken 10 words to each other during the entire meal. Each blindly reached for the table, grabbed a forkful of food, and mechanically fed themselves, while their vision remained focused on their respective screens.

At first, I felt badly for this couple. They were oblivious to the ambiance. Their was no apparent personal connection with each other. I can’t imagine they were able to enjoy the taste and aroma of the delicious food they ordered. While focused on the little screens, their conscious awareness was brought into a reality apart from that which their physical bodies were experiencing.

Our bodies need attention.

Much of what occurs in the human body is run on automatic pilot, through the autonomic nervous system. But, there are some bodily processes that require some degree of conscious thought. Eating is one of them.

Daily, people show up in my radiology department for a swallowing evaluation. Often, these patients are much younger than they should be. Their common complaint is that food gets “stuck” while they are eating. Then, while motioning to their neck,  they say, “around here.” A common fear, is a blockage, a hidden cancer, which is almost never the case.

During my examination, I am able to see that food isn’t sticking, but rather “mishandled” by the esophagus, the muscular tube which delivers food from the mouth to the stomach. The technical term for this is called dysmotility. This tube relies on the coordinated effort between different groups of muscles and nerves in the upper chest, to propel the food properly. If this coordination is awry, some food gets left behind, typically in the upper esophagus. Eventually, gravity will allow the food to fall to the stomach. Drinking liquids can help bring it down a little faster.

As we age, this discoordination becomes common. But, could it be that by not paying attention to our meal while eating, that muscles are losing their coordination in younger people? I think this is quite possible. If you suffer from this type of condition, turn off the TV and put away your devices while you. Relax and pay attention to what you are eating. Visualize the food being pushed to your stomach with ease. Master it, like any other activity at which you excel. It may take a few weeks to normalize, but I suspect your swallowing problems will turn around.

If the sensation of food sticking doesn’t resolve after becoming conscious while you eat, take a trip to to your doctor to investigate this problem further. Particularly, if you currently or have previously experienced reflux symptoms, such as heartburn, in the past. Although less common, there are other causes for food sticking which can be caused by obstruction, which may need to be diagnosed and treated.

How to Avoid Catching Cold During Climate Change

Phil saw his shadow this year, so the word in Punxsutawney is that we have 6 more weeks of winter. Weather in Western Pennsylvania, however, has been erratic and anything but usual this year. Today there were snow flurries, but a few weeks ago, we had a long stretch of temperatures reaching into the upper 60s. It was so warm, many deciduous trees looked as if they were going to start budding.

Why do we value a 6 year old groundhog’s observation when we have 50+ year old trees to learn from? With an understanding that the global climate is changing, most of us have information that Phil and most trees don’t know. Trees might think that these blocks of abnormally warm winter days indicate that spring is around the bend. Some are waking up too early.

Trees prepare for wintertime slumber by taking steps to protect them from harsh freezing temperatures, particularly in northern latitudes. Most are familiar with the visual display of impending dormancy by the majestic tree losing its leaves in the fall. Trees, particularly older trees, have been around in a single, uninterrupted lifespan for much longer than many of us people. I take pride in following their lead. Mature trees have lived through many long, dark winters and have usually been able to sense when it’s safe to awaken and sprout their leaves. My understanding is that this process is guided by both a circadian rhythm of light and dark as well as warmer temperatures of springtime.

Why Does it Matter When Spring Starts?

One of the tricks for staying healthy in the wintertime is to not “catch a cold”. I used to think that a cold was some type of bug and that catching a cold meant catching the cold virus. But there are hundreds of different viruses that can cause the “common cold” and they are pretty much everywhere.

A more helpful expression is to not “catch cold”.

It has been shown that if you catch cold and let your immune system off guard, you can inadvertently find that you have been hosting a virus which has suddently found it easier to replicate in your cold nose, throat or lungs. Viruses aren’t really alive and they aren’t really dead. But, they can be considered to have a sort of consciousness in that they can mutate and occasionally wreak havoc if a host immune system is off guard. The aim is not to let a virus take hold of your body and “make you sick”.

One of the ways to keep the body warm in the wintertime is to wear an undershirt each and every day. Even though there are increasingly common warm days in the midst of winter, I keep an undershirt on for I know my body is still used to having an extra layer of insulation.

Yes, I let the trees guide me as to when I should change my wardrobe from winter to spring, and back again. Animals slowly build up their winter coats, a gradual transition which is hard to emulate. Trees however, lose their leaves quickly, providing a clear signal for me to start wearing an undershirt. Spring leaf sprout is my indication that it’s safe to put away my undershirts for the season. I try to make sure my kids wear their undershirts on warmer winter days too for I know from experience that if they don’t, I’ll probably be nursing them back to health the following day.

Given a day of warmth in the midst of winter though, kids think it’s “cool” to wear as little as possible. This past January, I drove by students waiting for the early morning school bus wearing light jackets. I did a double take as I passed one child wearing shorts. It was relatively warm out that day, but chilly enough to “catch cold”.

Groundhog day left us with the proclamation that spring is 6 weeks ahead, but I’d suggest looking at the trees to determine whether Spring has arrived and to determine when it is time to take off your undershirt. Until then, stay warm and, as your mother might have suggested, stay out of drafts. Finally, if you want to do your body’s immune system a real favor this winter, drink plenty of water, and supplement your diet with Vitamin C, Vitamin D and Zinc, daily.

Take care of yourself physically the remainder of this year’s wintertime by staying warm, hydrated and well nourished.

Grace and the Himalayan Salt Lamp

Grace and her husband, JB, are both wonderful friends and accomplished physicians. Their home is reminiscent of a rejuvenation spa with a relaxing, health conscious atmosphere. Attention is paid to every detail. From organic food and air purifiers on each floor to house plants, essential oil bathroom sprays, and organic soaps, I always leave their home with new ideas for my own. During my most recent stay with them, I gained a new appreciation for the Himalayan salt lamp.

My first morning, I awoke before the sunrise. I navigated the dark bedroom carefully and as I opened the door, I became subtly bathed in a warm, inviting reddish glow. On a hall tabletop sat a Himalayan salt lamp. I hadn’t noticed the crystal the day before. At 5 am, though, this lamp created a memorable and favorable impression. It created a tranquil light especially appreciated at this early hour. Bleary eyed, the light filled me with joy.

I purchased a salt lamp many years ago and placed it in my office. During stressful days, I plug in the lamp to help me stay calm amidst the chaos at work. When the lamp is turned on, coworkers will occasionally enter my office and comment on how calm and welcoming the room feels. Whether the effect be a real physical reaction to negative ions or a placebo effect doesn’t concern me. The lamp helps me relax.

Salt lamps are typically carved from a solid block of salt and hollowed out to make room for a light source. Some manufacturers create lamps with a scalloped recess suitable for a tea light while others contain a small bulb and attached electrical cord. The lamps are attractive in their own right, creating an earthy table top sculpture. When illuminated, they emanate a reddish glow. The reddish glow is a perfect color of light for a hallway or bathroom night light because it has much less of an inhibitory effect on melatonin production than would bluish colored light.

Salt lamps have also been attributed to be a source of negative ion production. Although this claim has not yet been verified in scientific literature, the relaxation effect created by the lamp is similar to that serenity experienced with other locales known to be associated with a greater concentration of negative ions.

What are Negative Ions?

Atoms, the building blocks of our world, commonly become charged. The acquisition of a charge turns the atom into an ion. A charge allows ions to form bonds with each other. Negative ions, referred to as anions, are attracted to and form chemical bonds with positively charged ions, also known as cations, forming molecules.

Ions are a ubiquitous component of the natural world. Moving water is a known source of negative ions. Plants undergoing photosynthesis are another common source of negative ions. Most people are familiar with the sense of relaxation associated with a walk through the forest, a trip to the beach, or by sitting next to a running stream or waterfall. In a typical home, the only sources of negative ions are houseplants and running water filling a sink, bath or shower.

Research has shown that negative ions promote relaxation and improve moodIn the 1980s, several papers were generated discussing a reversible phenomenon known as “serotonin irritation syndrome” in which anxiety worsened when people were exposed to positively charge ions. This effect however was reduced with exposure to an increased concentration of negative ions. Serotonin, a neurotransmitter within both the brain and body, is associated with many functions, including mood regulation and is thought to be affected from exposure to charged ions.

Some who suffer with asthma have reported a sense of improved breathing and a decrease in asthmatic exacerbations when exposed to negative ions, perhaps by a possible cleansing effect on the air. This effect, however, has not been proven.

I’ve been a fan of Himalayan salt lamps for years. Regardless of scientific validation, I have found these light sources to induce a sense of calm and relaxation. Although I have been using a salt lamp at stressful times during the work day for years, I have gained a new appreciation for them, now as a hallway night light!

Western Medicine is OK, but I Love my Magnets

The instant I stepped down awkwardly on to the rock and felt my knee “squish”, I knew there was trouble.
Quickly, the knee swelled and stiffened. Thankfully, it was the last day of vacation.
After a week of self medication with Advil, I gave up and went to an orthopedic surgeon. He expressed concern about the meniscus and prescribed me a 6 week course of a potent anti-inflammatory. The pain improved and the swelling subsided. But, an unnerving twinge continued to plague me with certain movements. Stepping on the clutch in my standard transmission car continued to be particularly bothersome. A few days after finishing the treatment, the pain returned and then worsened.
At my follow up appointment, the surgeon offered me a choice of physical therapy, another round of anti-inflammatory medication, or arthroscopic surgery.
Back at my work desk, I hopelessly weighed my options. That’s when my colleague, a physician in the next work station, cautiously asked if I was “open minded” and if I would consider an “alternative treatment?”
Intriguing… I thought. “Tell me more.”
This rebel of the medical establishment handed me two metallic discs and explained that his wife was a distributor for a Japanese company called Nikken that manufactures magnets. It sounded like a “woowoo” treatment, along the same line as snake oil. But, I had nothing to lose, so I let him tape the two discs onto my hurt knee.
I kept those magnets on for the rest of the day. It wasn’t until I was halfway home that I realized I hadn’t felt any twinges of pain while shifting gears.
“Hmm,” I thought. “That’s interesting?!”
I continued to wear those magnets for two months.
No weakness. No pain. No medication. No surgery.
And, today, 25 years later, no arthritis.
A True Believer
Since that fateful day, I have used magnetic products over and over again on myself, family, and friends. In fact, a whole shelf in my medicine cabinet is dedicated to this technology. I have accumulated an assortment of sizes and strengths of round magnetic discs, wraps, insoles, jewelry, and even spinning varieties that penetrate deeper into the body. My first mode of first aid is usually to tape a magnet onto an injury. From experience, I have learned that this will almost always speed up the recovery time and often without the need for other medication.
The trick is to know when to use a magnet and when to go to the doctor for a more formal evaluation. That, unfortunately, cannot be taught on a blog post. If one hears a noise during an injury, the suspicion should be raised for the need of a professional medical assessment. Tendons snap, ligaments pop, bones crack.
Visible deformity, numbness, and severe weakness should also direct one to seek a medical professional at an emergency room or urgent care center. An inability to fully move a joint due to a sense of “locking” or a feeling of “instability”, will also more than likely require a doctor’s evaluation, but not typically as an emergency.
Most strains, sprains, bruises, and other localized injury, even lower back pain, can often benefit from the application of magnets. I have even observed fractures heal much more quickly than expected following the application of magnets to a cast.
How Do they Work?
Nikken’s magnetic products penetrate and infuse the body with a magnetic grid. Blood flow improves and… the rest is seemingly magic. I imagine that the magnetic framework helps the body to heal itself, similar to scaffolding workmen use to repair a damaged edifice. I have no experience with other brands of magnetic technology and therefore cannot comment on their effectiveness. It is important to understand though that magnets aren’t “medication”. In fact, the FDA forbids magnet manufacturers from claiming that these products heal or cure.
Despite not clearly understanding how they work I can tell you unequivocally, as an orthopedic radiologist, that these strange discs from Nikken help the body heal, and often without any additional medication or treatment.
Sustainable
An anti-inflammatory with no side effects. No needed prescription and no concern for refills. In fact, unless you lose them, they seem to last forever.
Do you have an open mind?

The 5 Second Rule and Fallen Food

“Oops!”

The woman knelt down to pick up the chocolate covered strawberry from the floor and called out gleefully, “Three second rule!”

Then, she ate it.

I watched the scene from across the room and chuckled, remembering the rule from childhood. The candy covered fruit was delicious. I understood why she didn’t want to waste even one piece.

On one other recent occasion, I witnessed someone claim a “two second rule” before ceremoniously brushing off and eating a fallen morsel. I imagine that this person thought two seconds was a safer window than three for retrieval.

The rule, more commonly called the “Five second rule”, is based on the notion that bugs on the floor, seen and unseen, will not have enough time to crawl onto a piece of dropped food if the edible is picked up within 5 seconds.

I suppose this rule would be somewhat true for tiny insects like ants. But, bacteria don’t scurry, bacteria stick like grains of sand adherent to food dropped at the beach.

Researchers at Rutgers University recently proved that bacteria can stick to food the instant it hits a floor or dirty counter top. Furthermore, they clarified that the wetter the food and the longer the surface contact, the larger the number of bacteria that will become attached to the food’s surface.

Whereas I agree that eating food off the floor in a public place is risky, bacteria living in one’s home could be considered an extension of one’s microbiome and should usually not cause disease. All bets are off though if family members and guests wear outdoor footwear into the kitchen. Consider that unknown bacteria and viruses can be transported to the kitchen floor along with outdoor chemicals including pesticides, petroleum residues etc. by footwear.

In addition, be on alert if cooking with ingredients such as poultry possibly tainted with disease causing bacteria such as salmonella or E. coli. If contaminated chicken, for example, is placed on a countertop before it is cooked, bacteria on the chicken can contaminate the countertop. If bread is then placed on the countertop where the raw chicken had been, the bread can pick up the bacteria left by the chicken. This is called cross contamination. Unlike the chicken, the bread will not be cooked to a proper temperature to kill off the bacteria and may cause disease if eaten. Similarly, one sneeze can deposit a film of bacteria or virus onto a countertop surface and cause food contamination if someone in the home is ill.

If you consider your floors and countertops to be sanitary and clean enough to eat from, evaluate the ingredients within your cleaning agents. Many floor cleansers and countertop sprays not only remove dirt and accumulated grime, but contain harsh chemicals that will kill off nearly all types of bacteria, mold and viruses, creating a nearly sterile surface. Toxic residues from these products may stick to a dropped piece of food and be could damaging to one’s health.

In our home, we do eat an occasional piece of food from the floor. We frequently clean the kitchen floor and counters with edible household ingredients such as vinegar, water, salt, lemon juice and baking soda. In addition, we take our shoes and sneakers off at the front door and ask guests to do the same.

Finally, if you are seated at a festive dining table covered by a freshly dry-cleaned table linen this holiday season, it is best if you don’t eat food that has been placed or dropped onto the cloth. Dry cleaning chemicals are known to be very toxic and can also quickly leach into a piece of food.

A bit of friendly advice to help you stay healthy and enjoy the season that much more.

Happy holidays to all!

Do you Consider Government Propaganda “Fake News?”

Call it misinformation, disinformation, statistical fudging, or lies. Fake news is more common than most realize. The news story dubbed “Pizza-gate” created a media blitz, yet more insidious forms of misinformation put out in news stories by credible sources goes largely unquestioned by the masses. In contrast to a bizarre, but isolated shooting, fake news produced by governmental agencies has adversely affected the health and well being of millions. Attempts to expose misinformation is often met with anger or dismissive labeling as conspiracy theory.

I recently experienced this phenomenon during a recent luncheon.

Having arrived to the restaurant late, I sat at the one empty seat. Although I didn’t know it, I was seated between two professionals would perfectly illustrate the societal effect of misinformation in real time.

I had recently viewed the documentary “Vaxxed” in which the whistle blower, Dr. William Thompson, discloses that he and his colleagues at the CDC fudged their data in their landmark research study performed to assess the link between autism spectrum disorder and the MMR vaccine. I found the video deeply disturbing and worthy of conversation.

In the film, Dr. Thompson details how the CDC manipulated their data to get an industry favorable result. I described the film’s content in detail to my brunch neighbors.

The guest on my right was a medical research who, in an extraordinary twist of fate, had worked at the CDC during the time of the Autism/MMR study. I was awestruck by the synchronicity. The scientist made a statement that sent shivers up my spine.

”Everything in that movie is true.”

I believed it was true. Actually… I knew it was true.

The person to my left, an educator, seemed to become agitated and made the quick proclamation:

“There is no link between autism and vaccines. That was proven years ago.”

I had heard this phrase many times in the past. The words didn’t strike me as powerful, but the certitude and finality with which the statement was delivered caused me to recoil. What I didn’t know at the time was that this person unfortunately had a dear relative who was suffering from a severe form of autism.

Fudged data = phony results = fake news.

This ‘definitive study’ provided our doctors with fake news, i.e. the erroneous conclusion that there is no association between autism and the MMR vaccine. We parents and health care consumers had been taught by our misinformed health care professionals that the MMR vaccine is completely safe.

As most people have no fundamental understanding of how a vaccine actually works, opinions are usually generated to be in agreement with the media and doctors. It is easier to be a member of this team of social consciousness if your children have gone through the vaccination process unscathed. Others however have based their views on horrific personal experience.

Misinformation spread by our governmental agencies is nothing new. In recent months, it was uncovered that the EPA fudged their report regarding the risk to our freshwater supplies from fracking operations. At the nth hour, the report changed from:

“EPA Study Shows Potential Vulnerabilities to Drinking Water from Hydraulic Fracturing Process” to “Assessment shows hydraulic fracturing activities have not led to widespread systemic impacts to drinking water resources and identifies important vulnerabilities to drinking water resources.”

Subtle difference? Not for those who have researched fracking and listened to numerous accounts of tainted ground water. The fracking industry held up this misleading, “fake” EPA conclusion to sell fracking as a safe extraction technique.

But, the EPA was caught. As a result, they reworked their assessment and yesterday came to the public announcing that hydraulic fracturing can and has contaminated drinking water.

Is this all really surprising? Our governmental agencies are filled with scientists and other professionals with ties to industry. It is truly a “revolving door”. It is not a stretch to think that researchers might manipulate study results to help further progress their eventual career in industry. As funding is often dependent on industry favored results, it is probably more common than any of us would like to believe, even if those results might be at the expense of the general population’s health.

How do you decide who and what to believe?

Clots and Stones – How to Avoid Painful Consequences of Winter Stagnation

Approaching the pond, I noticed the feeding stream had dried up and the pond’s level had dipped below the drainage pipe. The water had become stagnant, a serious concern for the fish inside. It struck me as a useful analogy to remind me of the need for proper hydration this winter.

The living body is similar to a landscape with flowing rivers of blood and ponds that periodically fill and drain. As with any ecosystem, flow and movement is critical for a healthy system. Dehydration in the human body can cause fluids to become stagnant, a condition known as stasis.

Stagnant Rivers of Blood are Dangerous

Stagnant blood may clot with potentially fatal consequences. Blood clots, known medically as thrombosis, is unfortunately common. Although numerous conditions can lead to blood clots, maintaining bodily movement and drinking hydrating fluids, especially water, can help prevent their formation. Movement compresses veins within contracting muscles, helping to propel blood back to the heart. It is beneficial to walk or move around at least once every hour if you are sedentary. Increasing your heart rate through exercise each day will help flush blood through the circulatory system more thoroughly and effectively.

Much like a pond, the urinary bladder accumulates urine produced by the kidneys. If a person becomes dehydrated, the urine becomes concentrated, darker in color and with a stronger odor. Stasis of urine in the kidneys or bladder can, over time, lead to the crystallization of salts within the urine, forming a stone. A kidney stone isn’t a gift that you may be aware you’ve received for quite some time. It is only when the stone starts to move or cause a blockage that the pain begins. Stagnant urine, particularly in the bladder can also become a breeding ground for bacteria.

A second bladder, the gallbladder, is a part of the digestive tract. This reservoir is filled with a liquid called bile. Although mostly water, bile also contains a collection of salts, proteins and cholesterol produced by the liver. This solution helps the body emulsify fats for proper digestion. Upon eating fat, the gallbladder is signaled to squeeze down, expressing its contents into the intestine. Afterwards, the gallbladder slowly fills again. If bile becomes too concentrated, its salts and cholesterol may crystalize and form stones, known as gallstones. If the gallbladder doesn’t contract for long periods of time, bile stasis may not only lead to the formation of stones, but the bile can become infected with bacteria, a condition called cholecystitis. Gallstones are very common and may require surgical removal of the gallbladder.

Keep Things Moving and Flowing

Drink water throughout the day, especially during the cold of the winter, the heat of the summer and all year round if you live in a dry climate. Water will keep your blood thinner, your urine flowing and your bile dilute.

Exercise. Increasing the rate of blood flow throughout your body will further reduce stagnation and will help remove toxins and deliver nutrients to all of your tissues.

Eat at least one fatty food a day to empty your gallbladder. Fat can be a slice of avocado or a tablespoon of coconut oil rather than a bag of chips.

As winter approaches and your skin becomes dry and flaky, while slathering on the skin moisturizer, consider that it’s perhaps even more important to prevent yourself from drying up on the inside. Keep your body moving and don’t become stagnant like a faltering pond.

Why I Care What I Eat

I’ve learned to enjoy imperfect fruit.

Flawless pieces of fruit look perfect because they have been sprayed with chemicals like fungicides and insecticides to kill off anything that might be tempted to grow or feed on their surface. Although there aren’t any bugs on the perfect looking fruit, there is a layer of chemicals, neatly sealed in place by wax, a sealant derived from petroleum.

The only way to remove the wax and chemicals from the fruit’s surface is to use a soap to dissolve the wax. Please don’t use dish soap! Dish soaps are detergents that contain many harsh chemicals which can adhere to and even be absorbed into the fruit. Fruit and vegetable washes are sold in the market made just for the purpose of washing off wax. These sprays will also remove the glue that attaches the little price tag applied to each piece of fruit.

organic-apple

Organic fruit needs to be washed too.

Buying organic produce doesn’t mean that you are safe to eat your fruits and vegetables without washing them first. Organic growers use organic pesticides and fungicides. There are natural, organic waxes, such as beeswax and soy wax which producers are allowed to apply to the fruit to prolong shelf life. Organic pesticides and fungicides can be toxic. One example is copper, a commonly used organic fungicide. Eating too much copper can cause neurological problems and may even contribute to the development of Alzheimer’s disease. Organic herbicides and fungicides can also harm your microbiome.

A bottle of fruit and vegetable wash spray should be considered an important kitchen staple. It will help reduce your ingestion of toxic chemicals on store bought fruit with minimal effort and expense.

As this year’s harvest ripens, I am so grateful to have fruit that hasn’t been sprayed or waxed. Now, I opt for the imperfect piece of fruit every time.

The Importance of Taking EMF Out of the Bedroom

Ascending the stairs, I was struck by a sense of nostalgia but also an increasing uneasiness. Was it because it had been years since we had last visited? Our welcome was lukewarm. We entered the guest suite and plopped our bags down. My step mother had tossed a pile of towels on the floor for use during our brief stay. I felt anxious.

The last time I had stayed in this room, beautiful Lake Tahoe showed in the window. Now though, the view was obscured by a McMansion which had been erected on the neighboring property. I missed the view, but what bothered me more was the presence of a small black box on the nightstand next to the guest bed. It had a series of lights, some of which blinked. It was a wifi router.

After freshening up from our long drive, we sat in the living room, the room beneath the wifi router, and listened to our hostess complain of her worsening headaches, debilitating tinnitus and increasing anxiety which had plagued her for months. My father too had been suffering poor health and had been recently diagnosed with an arrhythmia. The thought crossed my mind that they might be suffering health effects related to EMF toxicity. Although we weren’t sure if the strongest EMF was coming from in the house or from a neighbors house, I suggested some steps they could take to reduce their exposure. My initial recommendation was for them to move the router away from all sleeping areas.

Electromagnetic Frequency (EMF) is a form of energy that has led to all kinds of technology from microwave ovens and Wifi to cordless phones and cell phones. Some dream of a day when wireless technology will be available everywhere and able to control everything. Alarm systems, watches, exercise monitors, and “smart” meters that utilize EMF to transmit information to utility companies are some examples of the diverse applications that utilize EMF.

Although for most, EMF is undetectable by the senses, EMF can be measured by an EMF detector. Check out this brief video to get a demonstration of the EMF emitted from a portable phone system.

If people could hear or, in some other way, sense EMF, I suspect most move EMF sources as far away from their living space as possible. Certainly no one would try and sleep next to a router or a portable phone. EMF is a form of energy that can be absorbed by the human body. Many physiological effects on the body have been documented in the peer reviewed literature. Some effects, such as an association with developing cancer, are controversial, but other effects, such as a decrease in sperm count following cell phone placement in a man’s pocket, has been scientifically proven and confirmed by further studies.

I think of EMF as waves of energy, similar to the ocean’s waves. Waves can be entertaining and provide a means of effective communication and information transmission, but one needs to get out of the waves to rest. All sources of EMF in and near the bedroom should be turned off when one is ready to sleep. This can easily be done by putting routers on timers so that they automatically turn off at night and turn back on in the morning. Portable phones, particularly base stations, which emit EMF incessantly, should be kept out of the bedroom while one sleeps.

My hosts in Lake Tahoe purchased an EMF detector for their own personal discovery and uncovered several unexpected sources of high EMF in their living space, including their refrigerator. They took steps at mitigation, and I haven’t heard any complaints from either of them since.

There are many sources of EMF within the house and sources from outside the home can penetrate through windows. By removing sources of EMF from your bedroom, you will give your body the ability to truly rest while you sleep and perhaps improve your health.

Page 1 of 3

Designed by Marketing the Change